Mat's Services 
Runners Den Walk and Run Groups / Kids of Steel / Triathlon Club
Click on the link provided to find out the - Times and Cost
Start at Anytime!
GROUP NAME |
DESCRIPTION |
AGE REQ’D |
MONTHLY COST |
Run Stronger |
Training for a 5k, 10k, 21k, marathon or triathlon? Can run a steady pace? This is the group for you! |
15 years or older |
$30 per month |
10:1’s |
Fitness oriented group that includes 10 minutes of running followed by 1 minute of walking. |
15 years or older |
$30 per month |
5k |
For people only interested in running 5k at a time. The distance never increases and is followed by stretching and core. |
15 years or older |
$30 per month |
Learn to Run |
A 12 week plan, starting with a week of 30 seconds running and 1 minute walking. The running portion increases by 30 seconds each week. The gradual start will help you achieve your long term goals. |
15 years or older |
$40 per month |
Walk |
5k brisk walks with a social group will help you stay fit and active. |
15 years or older |
$30 per month |
Biggest Loser Challenge |
Also called the “Great Weight Loss Challenge”. This is our best program. Work with trainer Mat Reid and learn how to live a healthy lifestyle. |
20 years or older |
$120 per month for first 3 months, $100 p/month after |
Adult Triathlon |
Learn all about triathlons under the guidance of 4-time National Triathlon Team Coach Mat Reid. Program includes daily workouts, a personalized training plan, and plenty of communication. |
18 years or older |
$100 per month, plus a YMCA membership |
Junior Triathlon |
Become a member of our junior squad and become the fittest you can be. Juniors race in 6-10 triathlons per year. Daily practices available. |
13-19 years old |
$100 per month, plus a YMCA membership |
Child Triathlon |
For kids/parents looking for a healthy outlet to teach kids a balanced lifestyle of fitness. Coached by University national Team Triathletes. |
9-14 years old |
$85 per month, plus a YMCA membership |
Kids Sports Conditioning |
For kids in other sports looking to x-train with running, plyometrics, flexibility, and calisthenics. Great for all kids to work on fitness. Coached by University National Team Triathletes. |
9-14 years old |
$60 per month |
CLASSES, PERSONAL TRAINING, and MEMBERSHIP AD-ONS
CATEGORY |
DESCRIPTION |
AGE REQ’D |
AVAILABLE TIMES |
COST |
Swimming, for fitness or speed |
Work on swim technique with National Team Coach Mat Reid. Mat will create sets around your weaker areas of your stroke. Practices may be technique, aerobic or speed based depending on what areas the client needs to improve. |
9 years or older |
Mon/Tues at Y pool
Wed at Aldershot pool
Thurs at Centennial pool
At
6-7am, 7-8am, 8-9am |
$50 for private
$100 for 5 semi-private
$180 for 10 semi-private |
Running, for fitness or speed |
Work on running speed and technique to improve overall fitness or your running speed for racing. |
12 years or older |
Mon to Fri between 9am-5pm |
$50 per private session |
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Hire Mat for Semi-Private swims, private swims, or personal training. |
Note: Personal Training time can also be arranged each day between 1pm-5pm. Contact Mat for details.
Note: A semi-private swim time can be changed to a private for $50 per hour. |
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